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Saturday, August 19, 2017

Healthy Meal Prep | Simple and Easy Recipes For The Week

FIT FOR THE NEW YEAR | 2 quick meal prep recipes for the week. Easy for on-the-go lunches or dinner. I hope you enjoy, xo. Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ Music provided by: Joakim Karud | https://soundcloud.com/joakimkarud/tracks —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA’s http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM —————————————————————————— RECIPES ♡ Turkey Enchiladas 180 calories | 4F 24C 23P 7 servings Bake at 375º for 20 minutes 1lb Jennie-O extra lean ground turkey 1/2 small onion 1 small zucchini 1C tomato sauce 1C enchilada sauce (buy packet like I did and use remaining packet to smother enchiladas after baking) 7 low-carb tortillas 2 oz of Mexican shredded cheese ♡ Chicken Taco Bowl 201 calories | 4F 10C 32P 5 servings Cook in crockpot for 5 hours on high | ensure meat is cooked thoroughly and easy to shred 3 chicken breasts 3TB of taco seasoning 1/2 chopped onion 1 can fire roasted diced tomatoes 1 can of green chilessource http://fit2beme.vivatiks.com/healthy-meal-prep-simple-and-easy-recipes-for-the-week/

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